you are a busy professional who doesn’t have
the time to exercise
a busy mom or dad...
or an 'average' or 'few extra pounds' body type who is just
tired of trying to shed those few
will be the most important page
you’ll ever read on the Internet!
right on this page I will share with you my
personal story of how I lost 20 lbs.
less than two months
without starving myself,
and kept it
modifying the way I eat, what I eat, and doing a few
do to lose
those stubborn ‘few extra pounds’ ...
way you look
start looking fabulous once and for all!
you sick and tired of looking in the mirror and seeing disgusting fat? I
know; this is how I felt...
want to take pride in your body and your looks, and feel cheated when
you look at yourself in the mirror and see excessive fat on
your stomach, hips, thighs, waist line, and even on your
That is not what you want for yourself! You
want the body you take pride in!
are many people fighting to lose those last 'few extra pounds' that
seem the most difficult to get rid of!
who are fighting to lose those last few pounds are just like you. They
try to use fad diets...
but the stuborn stomach fat doesn't seem to completely
go away no matter what you do!
after trying one diet after another you end up disappointed
again and again!
birth of my second child I started putting on weight and I
figure out just how to get back in the shape I was in when I was
may think it’s impossible…. But this IS very possible….
And I finally found the solution!
never considered myself obese… But...
from talking to other people I found out that losing
those stubborn ‘few extra pounds’ was actually
much more difficult when you are ‘average’
than when you are
reason it is so
difficult to lose those LAST 5, 10, 20, or 30 lbs.
is that we are biologically preprogrammed to store fat… and as we get
our bodies naturally store more and more fat!
an obese person, the excessive fat is pathology… something
that the body does not naturally do…
for most people who are what we would consider ‘average’
the fat deposits in the body are natural…
.. and this is why it
is so hard to re-program
your natural body’s tendency to store
fat in those ‘problem areas’ that we consider the ugliest!
you ever asked yourself...
is it so hard
the excessive tummy fat, or why is it so difficult to get
‘love handles’ or ‘extra’s’ on your thighs when the rest
of your body
you ever feel bloated as if your stomach was just ready
you ever wish your stomach was flatter or your thighs
is HOW I felt!
the birth of my second child, and as soon as I stopped
breastfeeding I started to notice those ‘little imperfections’ in my
the problem was that the ‘little imperfections’ became
bigger…. and bigger… and bigger… over time…
exercised for hours till I was completely exhausted… and
even though I gained muscles I still could not get rid of the fat!
I started riding a bike for thirty miles a day… every
day… and all it did was put more muscles on my thighs and quads but the
stubborn stomach fat did not go away!
started calorie counting, but no matter how hard I tried I
found it impossible to stick to a low-calorie diet because I could not
into my daily schedule…
became a gym rat… I drank protein shakes… I even tried all
kinds of rapid weight loss pills…. BUT NOTHING WORKED!
weight loss pills seemed to work for a short period of
time but my weight bounced right back as soon as I stopped taking them…
fact, after I stopped taking the weight loss pills my
weight increased over what I was before I started taking them, so I had
start taking them again!
the weight loss pills gave me an allergic
reaction…. I had to get off them completely because they gave me an
rash on my hands, face and my neck!
that wasn’t the worst!
no longer looked at me the same way they did before I
gained all that weight… and no longer found me nearly as attractive!
to say, that didn’t make me feel good….
knew it was time I make
changes and take action!
began doing my research and reading articles and studies….
read… I talked to people who had lost weight in the past
and kept it off… I did an extensive research in the subject…
I began making changes…. And actually SEEING RESULTS!
Easiest, Healthiest and Fastest Permanent Weight Loss Strategies I Came
investing months into research, reading dozens of magazines, books, and
hundreds of articles, after trial and error,
after talking to multiple nutritionists, body builders and personal
trainers I learned
found out that:
salads I was eating were major contributors
into my weight gain!
we are conditioned to think that as
long as we eat salads, we should stay in shape.
can’t be farther from the truth!
recent research found that majority of
salads served these days at restaurants contain anywhere between 1,000
a daily intake of 2,000 calories, you
are consuming more than you should by eating just one salad! And who
on one salad a day?
not the lettuce that gives you all the
calories; it’s everything else contained in it – the dressing, the
all other things… BUT who can eat plain lettuce?
Who are we
the scariest part was that majority of
what we think are ‘good foods’, are actually the foods that make us
the foods contained in SOME fast
food dished (the ones we actually avoid) are actually some of the
low-fat foods existing!
fact, after doing my extensive research
I found that the
ingredients contained in some fast food dishes
promote high calorie burning rate and contribute into permanent weight
you have to know what they are!
and your friend can go to “Taco Bell”
fast food restaurant and both you are her will order a meal…. But the
knows WHAT TO EAT in order to eat right will get a meal containing
fat-burning foods which at the same time contain low fat and low
while the other may get a mean that will substitute an entire daily
To Know What To Eat!
was blown away at my weight loss results
I was starting to get!
still went to places like Taco Bell
restaurant or even five star restaurants, but what I was eating was
It was helping me lose weight!
my restaurant choices did not change;
in fact, I wasn’t depriving myself from the goodies I loved to eat, I
made different choices of dishes, and changed my eating habits a little.
it all made a huge difference!
couldn’t believe that after struggling
with those ‘few extra pounds’ I suddenly and unexpectedly came across
PERFECT SOLUTION TO MY WEIGHT LOSS STRUGGLE!
The Perfect Weight Loss Solution!
weight loss solution that I found was
based on scientific research and was backed by studies conducted by
learned that the foods that I considered
perfectly safe were actually making me put on pounds faster than the
my eating habits were adding to
their dangerous effects!
that wasn’t just that…
also found out that the foods I was
avoiding thinking they’d make me put on weight were in fact some of the
Not only that, but those foods were the ones that actually promote
burning and increased metabolism!
was a shocking discovery!
to say I was skeptical at first….
I tried… and IT WORKED!
friends started to notice I was getting
in a better shape…
they asked me how I did it they could
not believe that what I was eating was making me thinner!
at the age of 38 as I am writing this,
height of 5’9 (175 centimeters for those of you who are in Europe), I
have put together a program to spread the
word and to help those who are looking to lose between 5 and 50
pounds’ of fat and keep it off for good!
majority of the products out there are
designed for those who need to lose excessive weight, for people who
and those who want to lose a lot of weight fast….
are no products out there that I know
of that help average-body type women and men get rid of their natural
deposits, get in a better shape, and become leaner and healthier…
products out there are for grossly
overweight people… but what about those who just want to look fit, be
and feel better and younger overall?
is what my program is about!
is what you are going to learn from
fad diets and rapid weight loss diets don’t
work for permanent weight loss and cause you to gain more weight in the
biggest secret to permanent weight loss and
12 critical tips to help you jump-start your weight loss process
foods to weight loss (and that’s not
what you think!)
all know that in order to lose weight we
should stay away from candy and chocolates – that’s common sense, but
about the foods we consider perfectly harmless?
foods you may think are
perfectly ok are secretly but surely putting pounds on your waist line
don’t even know it!
will also learn...
you should know about dairy products – this is what
may be secretly keeping you away from that perfect body you've been
dying to have!
foods that are actually promoting fast fat
burning and increase metabolism – some of those foods are known to be
when dieting – WRONG!
you try to diet without knowing what
these foods are you are defeating the purpose of dieting!
to lose weight by making small changes in
the way you cook
you should eat and how often you should eat
to ensure maximum
weight loss effects
it is ok to snack, and the critical
you should follow to make sure that snacking actually HELPS LOSE WEIGHT
of adding pounds to your waist line!
vitamins and supplements that increase
your metabolic rate and help you lose weight faster without the harmful
of majority of weight loss pills!
'good carb' foods you should be eating to lose
and much more!
Home Study Program "Lose
Those Stubborn 'Few Extra Pounds"- A Permanent Weight Loss Solution
For a Busy Modern Woman
program is available for INSTANT DOWNLOAD on your computer as an E-Book
which is delivered in a PDF format - on 129 pages I deliver information on how to kick-start your weight loss TODAY!
this course was specifically put together by me
with a busy person in mind!
am a mother of two and a busy professional who doesn’t
have the time to exercise much or cook right all the time…
still eat out… BUT now that I know what to eat, which
foods to avoid and which foods to consume I can eat at literally ANY
JOINT, ANY FIVE STAR RESTAURANT, at a party, on vacation when I don’t
kitchen access, while camping…. And anywhere else… AND STILL LOSE
KEEP IT OFF!
you think that the way to lose weight is by starving
yourself, you will be very surprised to learn that it’s not how much
it’s how you eat!
me, I myself, keep eating like a horse, but instead of
gaining weight I am actually losing it!
you want to look and feel great no matter how young or
old you are, this life-changing course is for you!
you want to be in the best shape of your life, this
course is for you!
you don’t want or don’t have time to exercise often, or
don’t have the time to spend hours in the kitchen and want to know how
right without changing your favorite restaurant or your choices of
course is for you!
simply knowing which foods are your friends and which are
the simple tricks you should do when you eat, before
you sit down to have a meal and which foods and beverages to choose you
to start shedding those extra pounds right away and keep them off!